Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
James MacKay 04/06/2020 Courage G6 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
James MacKay 03/30/2020 Courage G6 Dealers Choice Complete 45 minutes of Aerobic/Cardio Type Exercise:

Run
Walk
Bike
Row

The aim is to stay in the 50-70% heart rate zone, which keeps you in the healthy heart and fat burning zones.

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE 45 MINUTES, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
James MacKay 03/25/2020 Courage G6 None 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 18m 33s
Performed as RX
James MacKay 03/24/2020 Courage G6 Benny As many rounds and reps as possible in 20 minutes of:

10 pushups
10 situps
15 squats

Modifications:
Six point pushups
Single Leg extensions
Half squats or calf raises		 10 rounds 3 reps
Performed as RX
James MacKay 03/24/2020 Courage G6 Benny As many rounds and reps as possible in 20 minutes of:

10 pushups
10 situps
15 squats

Modifications:
Six point pushups
Single Leg extensions
Half squats or calf raises		 14 rounds 7 reps
Performed as RX
James MacKay 03/23/2020 Courage G6 Courage Fran Words 15 rounds 8 reps
Performed as RX
James MacKay 03/23/2020 Courage G6 Sample Work Out What I did 10m 00s
Performed as RX
James MacKay 05/15/2014 Travail Crossfit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
 10m 37s
Performed as RX
James MacKay 04/25/2014 Travail Crossfit 25 APR 2014 100 kb burpees to 20" box jump OR step up
35#/26#		 15m 40s
Performed as RX
James MacKay 04/24/2014 Travail Crossfit Sprint Day Runs for time with 1 minute rest between:

400m
100m x 8
400m		 4m 40s
Performed as RX
James MacKay 04/23/2014 Travail Crossfit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 10s
Performed as RX
James MacKay 04/22/2014 Travail Crossfit 22 APR 2014 With a continuous running clock, in 12 minutes complete:

1 Minute of Double Unders
2 Minutes of Push ups
3 Minutes of KB Snatch 53#/35#
3 Minutes of Double Unders
2 Minutes of Push ups
1 Minute of Double Unders

Score is total reps		 292 reps
Workout Scaled
James MacKay 04/21/2014 Travail Crossfit 21 APR 2014 In twelve minutes:
Run one mile as quickly as possible, then rest until the 12:00 mark

Then, for time:

30 Back Squats (95/65)
30 Dead Lifts (95/65)
30 Thrusters (95/65)

Score is the combination of run time plus lift time.		 13m 25s
Performed as RX
James MacKay 04/18/2014 Travail Crossfit Run 5K Run 5K 22m 22s
Performed as RX
James MacKay 04/17/2014 Travail Crossfit 17 APR 2014 For Time:
20 Cleans 115/75
5 Pull ups
15 Cleans
10 Pull ups
10 Cleans
15 Pull ups
5 Cleans
20 Pull ups

 13m 06s
Workout Scaled
James MacKay 04/16/2014 Travail Crossfit 16 APR 2014 1 RFT:

10 Kb swings 53/35
20 burpees
30 sit-ups
40 double unders
50 wall ball 20/14
40 double unders
30 sit-ups
20 burpees
10 kb swings 53/35		 14m 13s
Performed as RX
James MacKay 04/15/2014 Travail Crossfit 15 APR 2014 12 minute AMRAP of:

12 x Snatch 95#\65#		 3 rounds 017 reps
Workout Scaled
James MacKay 04/14/2014 Travail Crossfit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 034m 10s
Performed as RX
James MacKay 04/11/2014 Travail Crossfit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 11m 15s
Performed as RX
James MacKay 04/10/2014 Travail Crossfit 10 APR 2014 20 Minute AMRAP of:
300 m Run
8 Pushpress (85#/55#)
Max Pull-ups
S
(Score = Total Number of PL/U Completed)		 64 reps
Performed as RX
James MacKay 04/09/2014 Travail Crossfit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 53s
Performed as RX
James MacKay 04/07/2014 Travail Crossfit Grip Killer 15 Deadlift 245/155
5 Rope Climb
12 DL
4 Rope Climb
9 DL
3 Rope Climb
6 DL
2 Rope Climb
3 DL
1 Rope Climb		 9m 21s
Workout Scaled
James MacKay 04/04/2014 Travail Crossfit 4 APR 2014 For Time 21-15-9 of:

Back Squat 185#/125#
Ring Dips		 14m 57s
Workout Scaled
James MacKay 04/03/2014 Travail Crossfit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 610 lbs
Performed as RX
James MacKay 04/03/2014 Travail Crossfit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 215-115-280 lbs
Performed as RX
12Next